The Complete Yoga Package

When : Friday, March 8, 2013, 6:00 pm to 7:30 pm (Dinner/Snacks served at 7:30 PM)
Where : M112, Alway Building, Campus Drive, Stanford, CA (Map Link). 
Paid and free parking structures available around the location.
RSVP : 408-834-0612,
We will be providing with Yoga mats, but you are all welcome to bring one if you have.


In today's world, our lives are full of fast paced pursuits. The modern factories, offices, travel in buses, cars & airplanes take a toll on the mind, body & soul. The toll is so severe that we often end up in neglecting the harmony between body, mind & self. One can look for solutions and methods available in present world but most of them are only focused on one aspect of our beings, like aerobics or yoga-asana for body, or music for mind but there is a lack of a complete yoga package which can naturally rejuvenate an individual, by harmonizing the body, mind and spirit.

We present holistic approach to rejuvenate the mind, body, soul through the complete Yoga package, which enlivening Yoga asanas like sun salutation, refreshing breathing exercises (pranayama), introspective mantra meditation, and wisdom lessons from super texts like Bhagavad Gita, and Srimad bhagavatam followed by a delicious feast.

Yoga asanas like Sun Salutation increases body vitality, controls insomnia and increases overall health of the body and improves the immune system, and body is less prone to diseases and effects of day-to-day stress. Breathing technique, also known as pranayama, eliminate stress, and develop a sense of inner peace and calm. Meditation helps an individual overcome negative emotions to facilitate a calm peaceful mind. Discussions on wisdom literature are introspective, and aimed at helping participants to facilitate personal discovery, growth and advance in their spiritual lives.

For more information you can visit our website, The Complete Yoga Package.

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